Not a member yet? Create a free profile by taking our personality test or entering your results yourself. Personality Types Analysts. Intuitive N and Thinking T personality types, known for their rationality, impartiality, and intellectual excellence. Intuitive N and Feeling F personality types, known for their empathy, diplomatic skills, and passionate idealism. Observant S and Judging J personality types, known for their practicality and focus on order, security, and stability.

Observant S and Prospecting P personality types, known for their spontaneity, ingenuity, and ability to live in the moment.

Strengths & Weaknesses

Log In Take the Test. Take the Test. Articles Theory Surveys Country Profiles. Log In. Explore This Type. Advocates are the most likely personality type to say they have many secrets no one else knows. Source: Dark Side channel 10 weather girl Personality survey, respondents.

New Here? Already have your results? Log in. Romantic Relationships. We'll never sell or inappropriately share your personal data. See our Privacy Policy for more info.INFJs are sensitive, creative people with a passion for helping others and expressing their ideas. They may seem quiet and reserved on the outside, but on the inside, these complex folks are a bubbling cauldron of insights, energy and enthusiasm.

Creativity takes a lot of energy. Ask anyone who has faced a blank screen after a long day at work. Stress also uses a lot of energy. The prefrontal cortex section of your brain is what allows you to think. To help us think clearly and perform at our best mental ability, humans need the right level of neurotransmitters like norepinephrine and dopamine, according to David Rock, author of Your Brain at Work.

According to psychology professor Mark Beeman, author of The Eureka Factor, the more anxiety we experience, the fewer insights we have, including those necessary for generating new ideas and being creative. Even for sensitive, intuitive types like INFJs, who naturally pick up cues from their surroundings on a daily basis through their subconscious, stress becomes a barrier to the absorption of ideas.

infj creativity

Amazingly, trying harder to be creative is not the answer. So the more relaxed and happy you are, says Beeman, the more creative you will be. When INFJs are under a lot of stress, they can fall into the grip of their inferior function, Extraverted Sensing, which makes the INFJ unable to think about their normal visionary ideas, be creative, or help others with their characteristic empathy.

Instead, we become focused on moment-to-moment living and satisfying our cravings for sensory pleasures by overindulging in eating, drinking, sex and even risky behaviours that seem totally of character and ultimately make an INFJ feel miserable, disconnected and self-loathing. When we relax, we can shift our focus away from all those stressful, detail-oriented thoughts, and make room for the insights that fuel our creativity.

And when you relax and stop trying so hard, that door to your creativity will open by itself. Just like magic. She has a passion for writing articles, blog posts and books that inspire, motivate and encourage people to build self-confidence and live up to their potential.

Her latest book, Sense and Sensitivity, is based on her Psychology Today blog of the same name. It's about highly sensitive people and is out now. Deborah lives in Hampshire, England, where she enjoys watching documentaries, running and taking long walks in the country, especially ones that finish at a cosy pub.

Yes this article beautifully sums up the challenges Infjs face dealing with stress. The solutions listed are spot on useful. I will be conciously integrating them into my day. Thank you. Great post, thanks for sharing!Sometimes referred to as the "Advocate" or the "Idealist," people with INFJ personalities are creative, gentle, and caring.

INFJs are usually reserved but highly sensitive to how others feel. They are typically idealistic, with high moral standards and a strong focus on the future. INFJs enjoy thinking about deep topics and contemplating the meaning of life. The INFJ type is said to be one of the rarest with just one to three percent of the population exhibiting this personality type.

What sets the INFJ apart is their ability to take their idealism and translate it into action. They are not daydreamers or philosophers who just think about changing the world — they are capable of taking their values and using them to bring about positive and lasting change.

INFJ and creativity

While the MBTI is extremely popular, it has also been the source of considerable criticism due in part to its poor validity and reliability.

If you do take the MBTI, use caution when considering the meaning of your results. You can learn more about the INFJ personality in this overview, but this should not be construed as health, psychological, or professional career advice.

Jung believed that a number of mental processes made up each individual's psychological type. He identified four key psychological functions: thinking, feeling, sensation, and intuition.

Each of these functions then tends to be either outwardly focused extraverted or inwardly focused introverted. MBTI advocates often utilize what they refer to as a functional stack when analyzing results.

infj creativity

You can think of the different cognitive functions as the ingredients that go into making up a personality type. The specific recipe for each type is controlled by how these different ingredients combine and interact.

The MBTI itself relies on two key factors that combine in different ways to give us the 16 different types. First is the functions themselves, and second is the hierarchical order of those functions. Each type possesses a dominant function that is the core characteristic of each type. This is then supported by an auxiliary function which is another well-developed aspect of personality.

The tertiary and inferior functions are less conscious and not as well formed. They have a vivid inner life, but they are often hesitant to share this with others except for perhaps those closest to them. Even when they don't take on overt leadership roles, they often act as quiet influencers behind the scenes. People with this type of personality are often described as deep and complex. They may not have a huge circle of acquaintances, but their close friendships tend to be very close and long-lasting.

INFJs are interested in helping others and making the world a better place. While they care deeply about others, INFJs tend to be very introverted and are only willing to share their "true selves" with a select few. After being in social situations, INFJs need time to themselves to "recharge. INFJs do well in careers where they can express their creativity.When our intuition provides an insight, we may hold a stubborn grip on our seemingly brilliant vision.

More on that later. I'm not a runner—unless someone or something is chasing me—but those who sprint will run at full speed for a short distance.

infj creativity

When I've sprinted away from an angry dog, for example, I'm left bent over and panting with my hands on my knees. This may look like reaching a goal and immediately pushing toward the next goal. If your plate is so full that you have no room for your veggies time for rest and reflection in this caseyou're sprinting. Coaching INFJ women continually reminds me that most of us struggle with some form of sprinting and self care.

No matter what our motivation is to continually push ourselves forward, we seem to forget that this full-speed pace takes a toll on our creativity and intuition. Earlier I shared that when intuition provides an insight, we may hold a stubborn grip on our vision.

When we receive an insight, it's obvious to us that this is the right and only answer. This belief in our "rightness" is part of what propels us forward. If we do hold a stubborn grip on the original version of our vision, we risk cutting ourselves off from new information or addendums to our big-picture vision.

There may be multiple hiking trail routes to the mountain peak. The same is true for your vision journey. Taking time to rest while moving toward your goals allows you to reflect and recalibrate if necessary. As your mind takes in new information and feedback from the actions you take, it has more data to incorporate into the big picture. Sprinting also impacts your creativity. Being creative means having unique or original ideas or looking at things from a different viewpoint.

By honoring your intuition and limited energy reserves, you're also increasing your capacity for creativity. Are you a sprinter? Since INFJ sprinting can take various forms, take a few minutes to consider if you're sprinting toward your goal or vision. Then answer the following questions: 1. What's the underlying motivation for the way you're approaching your goal or vision?

What would be the benefit of taking a more sustainable, marathon-like approach? In other words, how could this approach benefit you, your vision, and others? What would an alternate approach look like in your life? Get specific. Choose one change you'd like to make right now.

The INFJ version of sprinting I'm not a runner—unless someone or something is chasing me—but those who sprint will run at full speed for a short distance.I often receive questions from my INFJ readers asking for career advice. Finding a suitable career is not easy for an INFJ because what an INFJ desires in a career is rather different from what most people believe a good career is.

Personally, I had changed my career paths way too many times. I had been an auditor, accountant, and animator. Now, I am an author and a tutor. I also used to design and write songs in my spare time. Furthermore, our idealistic tendency and our ability to see the end so clearly can cause us to change our careers frequently.

No doubt career is one of the biggest problems that INFJs face. It can lead to depression and feeling lost in life. A lot depends on the job scope, the work environment, the organization, and other factors. Meaningful work might sound confusing to the other personality types. For most types, work is just a means to earn an income.

They show up at work and they get paid at the end of the month. Call INFJ an idealist. But this is our life purpose. This is how we want to spend our time. Careers in healthcare and counseling industry work well for INFJs because it allows us to help people and get paid at the same time. If I could go back in time, I would have taken a degree in psychology or something that helps me to understand people instead of something impersonal like accounting.

infj creativity

Even though you are sitting in front of the computer the whole day dealing with codes, if what you are building helps people or improve the systems, you will find fulfillment in your job too. Recently, I went back to help my ex-company with their accounts because they have a shortage of manpower. Although accounting is not for me, I still do it because I want to help my ex-colleagues in this difficult time.

INFJs can see different points of view. We can see the underlying issue and provide valuable insights to others. However, we must be in an organization that allows us to change things and shares our insights. Otherwise, INFJs will get frustrated easily. If we want to help someone and we realize we have no power to help themit might be more miserable than doing something with no meaning. We INFJs trust our insights and want control over how we help others.

This applies to creative control too. INFJs love a job that uses inspirations and creativity, for example, creative careers such as a writer, designer, and artist. However, if we are constantly being micromanaged and not given the freedom to express our creativity, we will lose interest in the job eventually. Previously, I wanted to be in the animation industry because I was attracted to the animated features that Pixar is making.

Their stories are touching, meaningful, and help people grow. Their animations might look cool, funny, and somewhat violent, but they are not the type of animation I wanted to do, so I left the industry.INFJs are known for their creativity and imagination. There are times when I sit down with a pen and paper and my thoughts flow like water onto the page. Creativity can take many forms! What can YOU do to be inspired? What tricks can help you to keep that creativity flowing? In artistry, writing, sculpture, or the dramatic arts, the INFJ can free themselves from the chains of mundane life and concrete reality.

Creativity brings their intuition out into the external world in an unforgettable way. Not sure what your personality type is? Take our new personality questionnaire here. Write them down! Keep a journal by your bed or in your car or work office.

Writing down inspiration when it strikes is one of the best ways to jump-start your creativity! Grab some paints, some pencils, or even some crayons and scribble away. Think of it as a train of consciousness art. Play some music if that helps! Let your intuition take over! As an INFJ this can be a very freeing activity! A study done by Stanford University found that when people get outdoors in a natural environment, they transform how they view time.

Instead of feeling pressured, stifled, or rushed, they feel like time is in abundance. Creativity is often blocked when we feel pressured or constrained by time. Being in nature increases brain functioncalms the soul, boosts your moodand gives you the space to be creative.

As an introverted intuitive, you naturally peer behind the scenes to find hidden meanings and underlying themes. Pick up a magazine and look at the advertisements…what hidden meaning are they trying to convey?

The Link Between Intuition and Creativity for INFJs and INFPs

Look for symbols that stand out or small, background objects that are meant to influence you. This process of peering deeply and peeling back layers of meaning and intention can help spark creative or philosophical ideas.

Our iPhones, Tablets, TVs, and computers give us endless distractions and ways to stay busy. As introverted intuitives, INFJs get a lot of their wonderful ideas out of the blue, out of the subconscious. Being glued to a screen will stifle your natural creative powers. This is bad news for me because I have five kids one of which is a newborn and I rarely sleep anymore. So sorry if this article is very uncreative! But seriously, scientists, writers, inventors, many of them have gotten their best ideas in their sleep.

For example, Stephen King wrote about how he fell asleep on a long plane flight from New York to London and had a terrifying dream about a famous writer who is captured and held hostage by a crazed fan. When he awoke, he could still hear the psychotic dialogue in his head. I know nightmares might not be a great persuader for getting you to sleep more. Many INFJs mentioned to me that music helped them to be creative.

You can easily be inspired by alternating the style of music you listen to. Many INFJs find creative or instrumental music effective at inspiring creative thought. Now use your perspective-shifting intuition to find the best features of those ideas.Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.

Sure, I call myself a writer. I need structure and routine in my life in order to be productive. If anything, I considered myself a wanna-be creative, but not the real deal. This book taught me that I can be all of the above and still be a creative person. People are terrified to follow creative pursuits because there is no simple way to measure the worth. Maybe you want to write a book, audition for a local theater show, or make decorative wine glasses. You may be right. If your sense of worth is defined by money or professional success, then it may not be worth it.

If your sense of worth is defined by what your parents, spouse, co-workers, or friends think of you, then it may not be worth it. We are creative because we have an innate need to create. To live a happy, fulfilled life we need to intentionally devote time and energy to what fascinates us. Maybe you express yourself through gardening, building furniture, or cooking. Whatever it is you are passionate aboutdo it. I took a one and a half-year hiatus from publishing on this blog, right as it was starting to grow, because of excuses.

Sixteen months of neglecting one creative outlet because I was busy, tired, stressed, focused on my day job, whatever. How do you express your creativity?

Feel free to share your blog, portfolio, or other examples of your work in the comments. I would love to see them! Megan is an introvert and INFJ personality type who enjoys reading, researching, and writing about personality psychology and human behavior. As the founder of this blog, Megan wants to help other INFJs better understand their personality to improve their personal and professional lives.

Great blog!